The only thing you need to lose weight is a calorific deficit. You can achieve this through diet alone. You don t need to do exercise but it does help. The danger of exercise that you need to be aware of is that it makes many people abort their weight loss attempts. It seems like too much effort to lose weight. If you fear this, then just rely on diet alone. read All you have to do is put them in your desk and then have a handful of them when you want something to munch on.Chocolate has antioxidants and these are wonderful when it comes to fighting off fat cells in the body. So, you will see that it may be a good idea to start consuming more chocolate. Now, you should know that you do not have to have a lot of chocolate to receive the benefits. In fact, you really do not want to consume more than one ounce. look at this now Waist Reducing Exercises For a Smaller Waist Size suddenly slim weight loss program What Is Adipex Utilized For? fat loss products weight loss The air climber physical exercises provided by Brenda Dygraf are exciting to do but not as hard as many stepper devices because of the oxygen system in operation, which has a tendency to help as opposed to hinder your exercise routine. low glycemic diet Jim Rodgers, OBE
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Jim Rodgers, OBE

No Politics, Just People.


Belfast City Councillor for Victoria
Former Lord Mayor of Belfast
Belfast, Northern Ireland






Biography: Formerly a Chief Executive of a Training Organisation, Jim Rogers OBE, is an Ulster Unionist councillor for the Victoria DEA on Belfast City Council, having first been elected in 1993. Like his party colleague, Lord Reg Empey, Jim has twice served as Lord Mayor of Belfast from 2001-2002 and 2007-2008, whilst also serving as Deputy Lord Mayor once.

At present Jim serves on the Parks and Leisure, Licensing, Town Planning, Audit, Historic Centenaries and Housing committees. He is also a board member of Sport Northern Ireland and Libraries Northern Ireland whilst a former chairman of the Belfast Education and Library Board and an ex-director of Glentoran FC.

Jim’s vision is to provide the best services possible for all ratepayers and to bring the community together.

To speak with Jim, please contact 07801 882478 or email at rodgersj@belfastcity.gov.uk

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